Figs, canned, extra heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 27.9 g · 111 kcal/100g
Water 71 g
Total energy 107 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 10 mg
Potassium 97 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.08 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.