Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.6 g · 47 kcal/100g
Fiber 1.1 g
Water 88 g
Total energy 45 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 12 mg
Potassium 104 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.