Gooseberries, raw

Plant foods · Fruits · All fruits

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 10.2 g · 41 kcal/100g
Fiber 4.3 g
Water 88 g
Total energy 44 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.27g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 27.7 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 27 mg
Potassium 198 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 0.6 µg

Notable source of Vitamin C (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.