Gooseberries, canned, light syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 2.4 g
Water 80 g
Total energy 73 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 10.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 7 mg
Potassium 77 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.22 mg
Manganese 0.18 mg
Selenium 0.4 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.