Goji berries, dried
Plant foods · Fruits · All fruits
g
Macronutrients
63
/ 100
How is this scored?
Composition
Energy
Protein
14.3 g
· 57 kcal/100g
Fat
0.4 g
· 4 kcal/100g
Carbs
77.1 g
· 308 kcal/100g
Fiber
13.0 g
Water
8 g
Total energy
349 kcal
Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet
Fat quality
100
/ 100
How is this scored?
Total fat
0.4g
Saturated
0.0g
Saturated fat is 0.0% of energy, within the WHO limit of 10%.
Protein quality
36
/ 100
How is this scored?
Limiting amino acid is Lysine (36% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
100
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin C (60% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.