Grapefruit, raw, white, Florida

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Water 91 g
Total energy 32 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 37.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.1 mg
Magnesium 9 mg
Phosphorus 7 mg
Potassium 150 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.01 mg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.