Grapefruit juice, pink or red, with added calcium

Plant foods · Fruits · All fruits

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 0.3 g
Water 91 g
Total energy 39 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 22.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 146 mg
Iron 0.1 mg
Magnesium 9 mg
Phosphorus 16 mg
Potassium 132 mg
Sodium 2 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin C (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.