Grapes, muscadine, raw

Plant foods · Fruits · All fruits

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 13.9 g · 56 kcal/100g
Fiber 3.9 g
Water 84 g
Total energy 57 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 6.5 mg
Riboflavin (B2) 1.50 mg
Folate (B9) 2 µg

Minerals

Calcium 37 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 24 mg
Potassium 203 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.12 mg
Manganese 1.97 mg

Notable source of Riboflavin (B2) (107% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.