Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 14.8 g · 59 kcal/100g
Fiber 0.2 g
Water 85 g
Total energy 60 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 14 mg
Potassium 104 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.24 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 12% of EU NRV per 100 g.