Groundcherries, (cape-gooseberries or poha), raw

Plant foods · Fruits · All fruits

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Water 85 g
Total energy 53 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.7g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 11.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.8 mg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.0 mg
Phosphorus 40 mg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 18% of EU NRV per 100 g.