Guavas, common, raw

Plant foods · Fruits · All fruits

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 14.3 g · 57 kcal/100g
Fiber 5.4 g
Water 81 g
Total energy 68 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.0g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.29g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality 29 / 100 How is this scored?
Histidine 58%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 29%
Phenylalanine + Tyrosine 38%
Threonine 100%
Tryptophan 100%
Valine 88%

Limiting amino acid is Methionine + Cysteine (29% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 228.3 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.3 mg
Magnesium 22 mg
Phosphorus 40 mg
Potassium 417 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.23 mg
Manganese 0.15 mg
Selenium 0.6 µg

Notable source of Vitamin C (285% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.