Guavas, strawberry, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 17.4 g · 69 kcal/100g
Fiber 5.4 g
Water 81 g
Total energy 69 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.18g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 37.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.2 mg
Magnesium 17 mg
Phosphorus 27 mg
Potassium 292 mg
Sodium 37 mg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.