Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
48
/ 100
How is this scored?
Composition
Energy
Protein
28.5 g
· 114 kcal/100g
Fat
7.0 g
· 63 kcal/100g
Carbs
0.7 g
· 3 kcal/100g
Water
63 g
Total energy
179 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
7.0g
Saturated
2.3g
Monounsat.
3.0g
Polyunsat.
0.3g
Omega-6
0.28g
Saturated fat is 11.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (186% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.