Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.6 g
· 90 kcal/100g
Fat
5.8 g
· 53 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
143 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
5.8g
Saturated
2.1g
Monounsat.
2.5g
Polyunsat.
0.2g
Omega-6
0.16g
Saturated fat is 13.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (115% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.