Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 30.8 g · 123 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 165 kcal

Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
4.7g
Saturated
1.5g
Monounsat.
2.2g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.3 mg
Vitamin B6 0.55 mg
Folate (B9) 7 µg
Vitamin B12 3.42 µg

Minerals

Calcium 6 mg
Iron 3.2 mg
Magnesium 28 mg
Phosphorus 262 mg
Potassium 390 mg
Sodium 56 mg
Zinc 8.6 mg
Copper 0.15 mg
Selenium 31.3 µg

Notable source of Vitamin B12 (137% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.