Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.4 g · 117 kcal/100g
Fat 5.3 g · 47 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 165 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
5.3g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.0 mg
Vitamin B6 0.49 mg
Folate (B9) 7 µg
Vitamin B12 4.40 µg

Minerals

Calcium 6 mg
Iron 2.8 mg
Magnesium 29 mg
Phosphorus 268 mg
Potassium 426 mg
Sodium 58 mg
Zinc 8.2 mg
Copper 0.10 mg
Selenium 34.5 µg

Notable source of Vitamin B12 (176% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.