Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.0 g · 92 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 128 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
4.0g
Saturated
1.3g
Monounsat.
1.7g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.9 mg
Vitamin B6 0.66 mg
Folate (B9) 4 µg
Vitamin B12 2.90 µg

Minerals

Calcium 5 mg
Iron 2.2 mg
Magnesium 25 mg
Phosphorus 222 mg
Potassium 395 mg
Sodium 65 mg
Zinc 5.2 mg
Copper 0.10 mg
Selenium 26.3 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.