Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
24.7 g
· 99 kcal/100g
Fat
15.7 g
· 141 kcal/100g
Carbs
1.5 g
· 6 kcal/100g
Water
57 g
Total energy
246 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
15.7g
Saturated
5.6g
Monounsat.
6.8g
Polyunsat.
0.6g
Omega-6
0.46g
Saturated fat is 20.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (126% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.