Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
24.2 g
· 97 kcal/100g
Fat
17.2 g
· 155 kcal/100g
Carbs
1.8 g
· 7 kcal/100g
Water
56 g
Total energy
259 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
17.2g
Saturated
6.0g
Monounsat.
7.3g
Polyunsat.
0.6g
Omega-6
0.49g
Saturated fat is 20.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.