Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
25.3 g
· 101 kcal/100g
Fat
13.4 g
· 121 kcal/100g
Carbs
1.1 g
· 4 kcal/100g
Water
59 g
Total energy
226 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
13.4g
Saturated
5.0g
Monounsat.
6.1g
Polyunsat.
0.5g
Omega-6
0.40g
Saturated fat is 19.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (134% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.