Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
19.7 g
· 79 kcal/100g
Fat
10.6 g
· 95 kcal/100g
Carbs
1.5 g
· 6 kcal/100g
Water
67 g
Total energy
180 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
10.6g
Saturated
4.1g
Monounsat.
4.7g
Polyunsat.
0.4g
Omega-6
0.32g
Saturated fat is 20.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (118% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.