Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 178 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
7.3g
Saturated
2.6g
Monounsat.
3.1g
Polyunsat.
0.3g
Omega-6
0.20g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.54 mg
Folate (B9) 7 µg
Vitamin B12 4.01 µg

Minerals

Calcium 6 mg
Iron 2.7 mg
Magnesium 28 mg
Phosphorus 254 mg
Potassium 398 mg
Sodium 55 mg
Zinc 7.0 mg
Copper 0.10 mg
Selenium 35.6 µg

Notable source of Vitamin B12 (160% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.