Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 28.0 g · 112 kcal/100g
Fat 8.4 g · 76 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 188 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
8.4g
Saturated
3.1g
Monounsat.
3.6g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.56 mg
Folate (B9) 7 µg
Vitamin B12 3.72 µg

Minerals

Calcium 5 mg
Iron 2.7 mg
Magnesium 26 mg
Phosphorus 234 mg
Potassium 363 mg
Sodium 54 mg
Zinc 6.8 mg
Copper 0.10 mg
Selenium 33.6 µg

Notable source of Vitamin B12 (149% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.