Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 113 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 164 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
5.7g
Saturated
1.9g
Monounsat.
2.5g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 10.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 4.6 mg
Vitamin B6 0.46 mg
Folate (B9) 7 µg
Vitamin B12 4.43 µg

Minerals

Calcium 6 mg
Iron 3.5 mg
Magnesium 26 mg
Phosphorus 236 mg
Potassium 372 mg
Sodium 84 mg
Zinc 10.7 mg
Copper 0.14 mg
Selenium 38.5 µg

Notable source of Vitamin B12 (177% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.