Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
26.0 g
· 104 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
0.8 g
· 3 kcal/100g
Water
57 g
Total energy
242 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
15.0g
Saturated
5.4g
Monounsat.
7.5g
Polyunsat.
0.6g
Omega-6
0.47g
Saturated fat is 19.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (111% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.