Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.1 g
· 80 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
179 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
10.9g
Saturated
3.9g
Monounsat.
5.6g
Polyunsat.
0.4g
Omega-6
0.32g
Saturated fat is 19.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.