Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
27.4 g
· 110 kcal/100g
Fat
14.1 g
· 127 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
57 g
Total energy
239 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
14.1g
Saturated
4.8g
Monounsat.
6.4g
Polyunsat.
0.5g
Omega-6
0.40g
Saturated fat is 18.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (158% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.