Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 15.9 g · 143 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 56 g
Total energy 253 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
15.9g
Saturated
5.5g
Monounsat.
7.1g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 19.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.41 mg
Folate (B9) 7 µg
Vitamin B12 3.63 µg

Minerals

Calcium 7 mg
Iron 3.2 mg
Magnesium 26 mg
Phosphorus 231 mg
Potassium 368 mg
Sodium 91 mg
Zinc 10.2 mg
Copper 0.16 mg
Selenium 34.3 µg

Notable source of Vitamin B12 (145% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.