Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
28.3 g
· 113 kcal/100g
Fat
11.6 g
· 104 kcal/100g
Carbs
0.4 g
· 2 kcal/100g
Water
59 g
Total energy
219 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
11.6g
Saturated
3.9g
Monounsat.
5.2g
Polyunsat.
0.4g
Omega-6
0.32g
Saturated fat is 15.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (178% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.