Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.8 g · 83 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 65 g
Total energy 199 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
12.6g
Saturated
4.0g
Monounsat.
5.4g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.42 mg
Folate (B9) 3 µg
Vitamin B12 2.85 µg

Minerals

Calcium 6 mg
Iron 2.7 mg
Magnesium 24 mg
Phosphorus 212 mg
Potassium 360 mg
Sodium 89 mg
Zinc 7.9 mg
Copper 0.14 mg
Selenium 26.4 µg

Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.