Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 86 kcal/100g
Fat
9.3 g
· 84 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
170 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
9.3g
Saturated
2.8g
Monounsat.
3.9g
Polyunsat.
0.3g
Omega-6
0.22g
Saturated fat is 14.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.