Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 28.7 g · 115 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 208 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
10.3g
Saturated
3.9g
Monounsat.
4.6g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.45g

Saturated fat is 16.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 34.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.71 mg
Folate (B9) 7 µg
Vitamin B12 1.88 µg

Minerals

Calcium 13 mg
Iron 2.6 mg
Magnesium 22 mg
Phosphorus 226 mg
Potassium 293 mg
Sodium 56 mg
Zinc 4.7 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 26.9 µg

Notable source of Vitamin B12 (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.