Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Composition

Energy

Protein 29.7 g · 119 kcal/100g

Fat 7.3 g · 65 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 63 g

Total energy 184 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Total fat

7.3g

Saturated

2.7g

Monounsat.

3.1g

Polyunsat.

0.4g

Omega-3

0.01g

Omega-6

0.35g

Saturated fat is 13.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 31.5 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 7.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.73 mg

Folate (B9) 7 µg

Vitamin B12 2.09 µg

Minerals

Calcium 13 mg

Iron 2.6 mg

Magnesium 24 mg

Phosphorus 236 mg

Potassium 315 mg

Sodium 51 mg

Zinc 4.8 mg

Copper 0.07 mg

Manganese 0.00 mg

Selenium 28.7 µg

Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.