Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 85 kcal/100g
Fat 13.4 g · 120 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 205 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
13.4g
Saturated
5.7g
Monounsat.
6.5g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.57g

Saturated fat is 25.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.54 mg
Folate (B9) 3 µg
Vitamin B12 1.63 µg

Minerals

Calcium 16 mg
Iron 1.9 mg
Magnesium 10 mg
Phosphorus 187 mg
Potassium 253 mg
Sodium 44 mg
Zinc 3.4 mg
Copper 0.04 mg
Manganese 0.00 mg
Selenium 19.0 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.