Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 34.5 g · 138 kcal/100g
Fat 7.1 g · 63 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 202 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
7.1g
Saturated
2.2g
Monounsat.
3.0g
Polyunsat.
0.4g
Omega-3
0.07g
Omega-6
0.19g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.6 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.20 mg
Vitamin B12 1.18 µg

Minerals

Calcium 6 mg
Iron 2.8 mg
Magnesium 20 mg
Phosphorus 167 mg
Potassium 178 mg
Sodium 30 mg
Zinc 5.2 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 5.3 µg

Notable source of Zinc (52% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.