Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
5.4 g
· 49 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
131 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
75
/ 100
How is this scored?
Total fat
5.4g
Saturated
1.8g
Monounsat.
2.0g
Polyunsat.
0.2g
Omega-3
0.05g
Omega-6
0.11g
Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.