Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
32.1 g
· 128 kcal/100g
Fat
8.9 g
· 80 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
208 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
8.9g
Saturated
2.9g
Monounsat.
3.2g
Polyunsat.
0.4g
Omega-3
0.08g
Omega-6
0.16g
Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (79% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.