Beef, New Zealand, imported, intermuscular fat, cooked

Animal foods · Meat · Beef

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 57.2 g · 515 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Water 31 g
Total energy 560 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
57.2g
Saturated
25.3g
Monounsat.
17.9g
Polyunsat.
1.3g
Omega-3
0.39g
Omega-6
0.81g

Saturated fat is 40.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Vitamin B12 0.40 µg

Minerals

Calcium 16 mg
Iron 1.2 mg
Magnesium 9 mg
Phosphorus 75 mg
Potassium 125 mg
Sodium 25 mg
Zinc 1.9 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 4.0 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 19% of EU NRV per 100 g.