Beef, New Zealand, imported, intermuscular fat, raw

Animal foods · Meat · Beef

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 63.8 g · 574 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 29 g
Total energy 602 kcal

Energy is predominantly from fat (95%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
63.8g
Saturated
28.5g
Monounsat.
17.9g
Polyunsat.
1.3g
Omega-3
0.45g
Omega-6
0.82g

Saturated fat is 42.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.3 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Vitamin B12 0.21 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 7 mg
Phosphorus 68 mg
Potassium 143 mg
Sodium 32 mg
Zinc 1.1 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 11% of EU NRV per 100 g.