Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.2 g · 109 kcal/100g
Fat 9.7 g · 88 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 62 g
Total energy 197 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
9.7g
Saturated
3.6g
Monounsat.
3.0g
Polyunsat.
0.2g
Omega-3
0.05g
Omega-6
0.11g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.27 mg
Vitamin B12 1.15 µg

Minerals

Calcium 18 mg
Iron 2.2 mg
Magnesium 22 mg
Phosphorus 204 mg
Potassium 363 mg
Sodium 58 mg
Zinc 4.9 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 3.5 µg

Notable source of Zinc (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.