Beef, New Zealand, imported, subcutaneous fat, cooked

Animal foods · Meat · Beef

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 78.3 g · 705 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 15 g
Total energy 731 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
78.3g
Saturated
30.3g
Monounsat.
25.3g
Polyunsat.
1.7g
Omega-3
0.51g
Omega-6
1.16g

Saturated fat is 37.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.3 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Vitamin B12 0.34 µg

Minerals

Calcium 17 mg
Iron 0.5 mg
Magnesium 7 mg
Phosphorus 66 mg
Potassium 129 mg
Sodium 25 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.00 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 14% of EU NRV per 100 g.