Beef, New Zealand, imported, subcutaneous fat, raw

Animal foods · Meat · Beef

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 72.4 g · 651 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 20 g
Total energy 685 kcal

Energy is predominantly from fat (95%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
72.4g
Saturated
31.5g
Monounsat.
24.7g
Polyunsat.
1.7g
Omega-3
0.51g
Omega-6
1.14g

Saturated fat is 41.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.3 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Vitamin B12 0.16 µg

Minerals

Calcium 20 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 51 mg
Potassium 93 mg
Sodium 26 mg
Zinc 0.4 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 1.8 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 12% of EU NRV per 100 g.