Beef, New Zealand, imported, sweetbread, cooked, boiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 29.8 g · 268 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 318 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
29.8g
Saturated
12.5g
Monounsat.
7.8g
Polyunsat.
0.6g
Omega-3
0.14g
Omega-6
0.32g

Saturated fat is 35.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.8 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Vitamin B12 1.50 µg

Minerals

Calcium 4 mg
Iron 1.1 mg
Magnesium 16 mg
Phosphorus 356 mg
Potassium 258 mg
Sodium 52 mg
Zinc 1.2 mg
Copper 5.10 mg
Manganese 0.01 mg
Selenium 11.0 µg

Notable source of Copper (510% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.