Beef, New Zealand, imported, sweetbread, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 28.6 g · 257 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 303 kcal

Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
28.6g
Saturated
12.3g
Monounsat.
8.1g
Polyunsat.
0.6g
Omega-3
0.13g
Omega-6
0.36g

Saturated fat is 36.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.04 mg
Vitamin B12 2.10 µg

Minerals

Calcium 4 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 331 mg
Potassium 318 mg
Sodium 64 mg
Zinc 1.0 mg
Copper 5.10 mg
Manganese 0.01 mg
Selenium 9.0 µg

Notable source of Copper (510% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.