Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 103 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
3.0g
Saturated
0.9g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.07g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Vitamin B12 2.29 µg

Minerals

Calcium 158 mg
Iron 3.7 mg
Magnesium 24 mg
Phosphorus 168 mg
Potassium 102 mg
Sodium 40 mg
Zinc 2.4 mg
Copper 0.11 mg
Manganese 6.07 mg
Selenium 4.3 µg

Notable source of Manganese (303% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.