Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
29.9 g
· 120 kcal/100g
Fat
14.7 g
· 133 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
252 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
14.7g
Saturated
5.2g
Monounsat.
5.0g
Polyunsat.
0.5g
Omega-6
0.25g
Saturated fat is 18.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
40
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (73% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.