Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
27.8 g
· 111 kcal/100g
Fat
19.5 g
· 175 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
286 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
19.5g
Saturated
7.0g
Monounsat.
6.0g
Polyunsat.
0.5g
Omega-3
0.13g
Omega-6
0.26g
Saturated fat is 22.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.