Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Animal foods · Meat · Beef

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 1.3 g · 5 kcal/100g
Water 63 g
Total energy 225 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
16.3g
Saturated
6.7g
Monounsat.
5.5g
Polyunsat.
0.4g
Omega-3
0.12g
Omega-6
0.22g

Saturated fat is 26.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.9 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.25 mg
Vitamin B12 1.39 µg

Minerals

Calcium 5 mg
Iron 1.9 mg
Magnesium 18 mg
Phosphorus 161 mg
Potassium 297 mg
Sodium 43 mg
Zinc 3.3 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 4.4 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.