Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 23.1 g · 93 kcal/100g
Fat 3.4 g · 30 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 129 kcal

Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
3.4g
Saturated
1.2g
Monounsat.
1.4g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.68 mg
Folate (B9) 14 µg
Vitamin B12 1.35 µg

Minerals

Calcium 22 mg
Iron 2.0 mg
Magnesium 25 mg
Phosphorus 224 mg
Potassium 373 mg
Sodium 64 mg
Zinc 4.6 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 31.9 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.