Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
20.8 g
· 83 kcal/100g
Fat
4.6 g
· 41 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
130 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
4.6g
Saturated
1.6g
Monounsat.
1.9g
Polyunsat.
0.2g
Omega-6
0.18g
Saturated fat is 10.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.